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The Army Combat Fitness Test (ACFT) is the official physical fitness assessment used by the United States Army to evaluate a soldier’s overall physical readiness. Unlike older military fitness tests that focused mainly on push-ups, sit-ups, and running, the ACFT measures strength, power, endurance, agility, and core stability through a variety of functional exercises.

The ACFT scoring chart provides a structured way to measure performance in each event. It explains how different levels of physical performance translate into points, helping soldiers understand their strengths and areas for improvement.

This guide explains the ACFT scoring system, events, features, benefits, and preparation strategies in a clear and organized way.

What Is the ACFT Scoring Chart?

The ACFT scoring chart is the official reference that shows how soldiers are scored during the Army Combat Fitness Test. Each event in the ACFT has specific performance standards that correspond to a certain number of points.

Every event awards between 60 and 100 points, depending on performance.

Maximum Total Score

Since the test includes six events, the highest possible score is:

600 points

Minimum Performance Standard

A score of 60 points represents the minimum acceptable performance in each event.

The scoring chart helps soldiers understand:

• The performance required for each score level
• The physical standards expected in the Army
• Which areas of fitness need improvement

Overview of the Six ACFT Events

The Army Combat Fitness Test evaluates six different components of physical fitness. Each event focuses on a specific ability required during military operations.

The six ACFT events include:

1. 3 Rep Max Deadlift (MDL) – Strength
2. Standing Power Throw (SPT) – Explosive power
3. Hand Release Push-Up (HRP) – Upper body endurance
4. Sprint-Drag-Carry (SDC) – Agility and speed
5. Plank (PLK) – Core stability
6. Two-Mile Run (2MR) – Cardiovascular endurance

Together, these exercises create a complete evaluation of a soldier’s physical readiness.

ACFT Scoring Chart (Male Standards)

Deadlift (MDL)

Points	Weight
100	340 lbs
90	300 lbs
80	260 lbs
70	230 lbs
60	200 lbs

Standing Power Throw (SPT)

Points	Distance
100	12.6 m
90	11.0 m
80	9.4 m
70	8.0 m
60	6.0 m

Hand Release Push-Ups (HRP)

Points	Repetitions
100	60
90	50
80	40
70	30
60	10

Sprint-Drag-Carry (SDC)

Points	Time
100	1:33
90	1:43
80	1:54
70	2:09
60	2:28

Plank (PLK)

Points	Time
100	3:25+
90	3:00
80	2:30
70	2:05
60	1:30

Two-Mile Run (2MR)

Points	Time
100	13:30
90	14:30
80	15:30
70	17:00
60	18:00

ACFT Scoring Chart (Female Standards)

Deadlift (MDL)

Points	Weight
100	230 lbs
90	200 lbs
80	170 lbs
70	150 lbs
60	120 lbs

Standing Power Throw (SPT)

Points	Distance
100	8.4 m
90	7.4 m
80	6.2 m
70	5.2 m
60	3.9 m

Hand Release Push-Ups (HRP)

Points	Repetitions
100	60
90	43
80	30
70	20
60	10

Sprint-Drag-Carry (SDC)

Points	Time
100	1:55
90	2:12
80	2:28
70	2:45
60	3:00

Plank (PLK)

Points	Time
100	3:25+
90	3:00
80	2:30
70	2:05
60	1:30

Two-Mile Run (2MR)

Points	Time
100	15:30
90	16:30
80	17:30
70	19:00
60	21:00

Key Features of the ACFT

The Army Combat Fitness Test has several important features that make it different from traditional military fitness assessments.

Functional Fitness Focus

The exercises simulate real movements performed during combat operations.

Balanced Physical Evaluation

The test measures multiple areas of fitness instead of focusing on only one skill.

Performance-Based Standards

Higher levels of performance receive higher scores, encouraging improvement.

Realistic Military Assessment

The ACFT reflects the physical demands soldiers face in real environments.

Benefits of the ACFT

The ACFT provides many advantages for soldiers and military training programs.

Improved Combat Readiness

The test ensures soldiers develop the physical strength required for operational tasks.

Better Overall Fitness

Training for the ACFT promotes full-body conditioning.

Reduced Risk of Injury

Balanced strength training helps prevent injuries during military activities.

Clear Performance Goals

The scoring chart helps soldiers set measurable fitness targets.

Tips for Improving Your ACFT Score

Achieving a high score requires consistent training and proper preparation.

Strength Training

Exercises like squats, deadlifts, and lunges improve lifting ability.

Power Training

Plyometric exercises improve explosive strength for the power throw.

Endurance Training

Running regularly helps improve performance in the two-mile run.

Core Training

Planks and stability exercises strengthen the core muscles.

If you want to quickly estimate your results based on the official scoring standards, you can use our ACFT Calculator to calculate your expected score. This tool helps soldiers enter their performance in each event and instantly see their total ACFT score.

Final Thoughts

The ACFT scoring chart provides a clear system for measuring a soldier’s physical readiness. By evaluating strength, endurance, speed, agility, and stability, the Army Combat Fitness Test ensures that soldiers maintain the fitness levels required for modern military operations.

Understanding the scoring chart allows soldiers to train more effectively and improve their performance across all six events.